Recipes
veg
Rajma Chawal -Diet Version
By Yash Dangwal
⏳ Prep Time: 30 minute
03 Mar 2021
Nutritional Overview
Calories
795.6 kcal
Protein
31.4 gm
Carbs
145 gm
Fats
10 gm
Ingredients
Rajma or kidney beans 100g
Red rice 100g
Garlic 4 to6 pices
Ginger
Cow ghee 10g
2 green chilly
2 small tomatoes 55gm
1 onion 45gm
SPICES 4 black pepper 2 cloves 1 black cardamom (Kali elachi) 1 bay leaf 1 small stick cinnamon 1tsp coriander powder 1/2tsp turmeric powder 1/4tsp Kashmiri chilli powder 1/4 cumin Salt according to taste
Method
Step 1
Dip the rice in water for to min. After that transfers the rice into a pan and fill it with water . Let the rice boil until it cooks .Then drain the water and rice is ready .
Step 2
Dip the rajma overnight or for to hours .
Step 3
Take a pressure cooker add a little bit of water and put in roughly chopped tomatoes,onion,clove,black pepper,bay leave,black cardamom,cinnamon stick ,cumin seeds and salt. Give it only one whistle.Let it cool down on a plate. Take out the bay leave and cardamom and grind the rest into purée.
Step 4
Take a cooker add g ghee (as preferred) and add the purée into the ghee. Add coriander powder,garam masala,chilli power,turmeric powder ,green chilli and salt.Keep moving the purée with a spatula till it changes its colour .Then...
Step 5
Add rajma (kidney bean) to the purée and add water according.Give it to whistles and rajma is ready to be served.
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