Ankita Pandey

 | 1 minute to read
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Quinoa with Spinach

Quinoa with Spinach

Cook Duration 15:00
Food TypeVegan
Recipe Calories 179kcal
Protein
4gm
Fat
7gm
Carbs
24gm

Ingredients

  • Recipe Ingredients listQuinoa-50 gm
  • Recipe Ingredients listOlive oil -5 gm
  • Recipe Ingredients listSpinach-50 gm
  • Recipe Ingredients listVeggies-25 gm
  • Recipe Ingredients listOnion-20 gm

Direction

Step-1

Step-1 Heat 5gm olive oil in a deep pan Or kadai with a lid over. Add in the garlic about 1/4 tsp, saute till it get aromatic, add 20 gm chopped red /white onion and cook for 4-5 mins. until onions gets translucent,

Step-2

Step-2 Then, add all the chopped veggies - bell peppers ( red, green ,yellow), and saute them for about 3 mins. ( you can add veggies of your choice)

Step-3

Step-3 Add 1|4 tsp of cumin, coriander powder , black pepper . Mix well .

Step-4

Step-4 Add in 50 gm of quinoa , 20 gm tomatoes, and salt( as per your taste) and give it all a large stir.

Step-5

Step-5 Pour in 1/2 cup of smooth blended spinach puree and 50 ml water , put the lid on, and bring it to a boil. Then turn the heat down to low and let it simmer for 10-12 minutes or until all the liquid is absorbed.

Step-6

Step-6 Let it sit for 2-3 good minutes then garnish it with fresh cilantro, and wedges of lime.

Step-7

PS- fruits only for decoration.
user

Aman Singh

Ye grapefruit kaha se mila??

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