Harsh Magotra

 | 1 minute to read
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Quinoa Stir fry

Quinoa Stir fry

Cook Duration 00:10
Food TypeVeg
Recipe Calories 219kcal
Protein
7gm
Fat
7gm
Carbs
30gm

Ingredients

  • Recipe Ingredients listQuinoa 40g
  • Recipe Ingredients listBell pepper 20g
  • Recipe Ingredients listMushroom 30g
  • Recipe Ingredients listOil 5g
  • Recipe Ingredients listSoy sauce 5ml
  • Recipe Ingredients listSalt as per taste
  • Recipe Ingredients listRed chilli flakes
  • Recipe Ingredients listVinegar or lemon
  • Recipe Ingredients listCarrot 10g

Direction

Step-1

Pre cook quinoa. I used double amount of water to cook /boil it

Step-2

Heat oil,add mushroom,carrots and sauté for 2 minutes

Step-3

Add bell pepper,salt,chilli flakes and sauté for 2 min

Step-4

Add pre cooked Quinoa ,soy sauce and mix well

Step-5

Cook for 5 min.

Step-6

Add lemon juice or vinegar and mix well.it is ready to serve
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