Monica Khowal

 | 1 minute to read
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Quinoa Sprouts mix

Quinoa Sprouts mix

Cook Duration 00:30
Food TypeVegan
Recipe Calories 416kcal
Protein
17gm
Fat
18gm
Carbs
45gm

Ingredients

  • Recipe Ingredients listquinoa
  • Recipe Ingredients listpeas
  • Recipe Ingredients listmung sprouts
  • Recipe Ingredients listgroundnut (optional as high in fat)
  • Recipe Ingredients listsalt
  • Recipe Ingredients listchilli

Direction

Step-1

Rinse quinoa in plain water. Boil quinoa for 15-20 mins. It should be swelled with water. Brush your cooking pan with olive oil. And saute sprouts, peanuts, peas for 3-4 mins. Then add boiled quinoa in pan. Add salt and chilli. Mix nicely. Cook for next 5-6 mins. And it's ready. Serve with curd or any dal.
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