Ramya Radhakrishnan

 | 1 minute to read
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Quinoa Soya Pulao

Quinoa Soya Pulao

Cook Duration 00:30
Food TypeVeg
Recipe Calories 614kcal
Protein
40gm
Fat
20gm
Carbs
66gm

Ingredients

  • Recipe Ingredients listQuinoa 85 gms
  • Recipe Ingredients listSoya granules 50gms
  • Recipe Ingredients listOlive oil 15 ml
  • Recipe Ingredients listCloves
  • Recipe Ingredients listCinnamon
  • Recipe Ingredients listCardamon
  • Recipe Ingredients listStar Anise
  • Recipe Ingredients listJeera
  • Recipe Ingredients listBay leaf
  • Recipe Ingredients listSalt
  • Recipe Ingredients listOnion 1
  • Recipe Ingredients listTomato 1
  • Recipe Ingredients listMint leaves
  • Recipe Ingredients listCoriander leaves
  • Recipe Ingredients listTurmeric Powder 1/4 tsp
  • Recipe Ingredients listChilli powder 1tsp
  • Recipe Ingredients listGinger garlic paste
  • Recipe Ingredients listGaram masala 1/2 tsp
  • Recipe Ingredients listCoriander Powder 1/2 tsp
  • Recipe Ingredients listcurd 30gms

Direction

Step-1

Soak quinoa in water for half an hour .Add soya granules to warm warm for 15 minutes.

Step-2

Squeeze the water from soya granules and marinate it with curd ,chilli powder ,turmeric powder and coriander powder

Step-3

Heat the oil in pressure cooker.Add jeera and allow it to crackle.Then add cardamom, star anise ,cloves,Bayleaf and cinnamon.

Step-4

Add onion saute till transparent and then add ginger garlic paste.

Step-5

Add tomato saute it. Then put chilli powder ,coriander powder,turmeric powder and salt.

Step-6

Add marinated soya granules and cook for 3 minutes.

Step-7

Add quinoa,mint leaves and coriander leaves saute it for 2 mins.Pour 2 cups water and allow it to pressure cook for 6 whistles in medium flame.

Step-8

After the pressure leaves serve it hot .This serves 2 people.
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