Recipes
veg
Quinoa Idli
By FITTR
⏳ Prep Time: 30 minute
04 Jul 2022
Nutritional Overview
Calories
437.8 kcal
Protein
15 gm
Carbs
85 gm
Fats
4.2 gm
Ingredients
Quinoa: 70 gm
Idli rice: 25 gm
Urad dal gota: 25 gm
Methi seeds: 1/2 tsp
Salt: 1/2 tsp
Method
Step 1
Rinse the quinoa and rice under running water until the water turns clear and then soak quinoa and rice together in enough water overnight.
Step 2
Similarly, rinse urad dal in running water long with methi seeds for a minimum of - hours.
Step 3
After soaking drain water from both bowls and grind them separately i.e. rice and quinoa together with cold water, dal and methi seeds together using cold water.
Step 4
Mix both the batters and add salt to them.
Step 5
Now mix the batter for minutes with clean hands. This helps in fermentation.
Step 6
The consistency of the batter should be free-flowing. Neither runny nor thick.
Step 7
Now cover the pot with a lid and let it ferment in a warm place.
Step 8
For making idlis grease idli plates with oil, fill batter into the plates and steam them for minutes.
Step 9
Take out idli plates and let them cool completely. Then only take them out of plates.
Step 10
Serve with chutney and sambhar.
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