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Quick Fix
• By Anamika Gupta
Nutritional Value Of This Recipe
Calories
1437 kcal
Protein
85 gm
Carbs
83 gm
Fats
85 gm
00:20 Minutes 1437 kcal
Ingredients for Quick Fix
- › Chocolate Flavoured Whey - 2 scoops
- › Oats - 100 g
- › Chocolate chips - 25g
- › Coconut oil - 15 g
- › Pumpkin seeds - 15 g
- › Almonds - 13 g
- › Peanuts - 50 g
Method
1. Roast all the nuts for around 2-3 min and chop them into coarse pieces
2. Dry roast rolled oats unti golden brown with the chocolate chips
3. Switch off the flame and let the oats cool for few min and then add chopped roasted nuts, coconut oil, whey powder to it and mix it well.
4. Add little bit of water to combine everything together and make quick bites of shape / size of your choice.