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Quick cheese Keto chicken and Beans
• By Sangeeth Mohanan
Nutritional Value Of This Recipe
Calories
446 kcal
Protein
28 gm
Carbs
7 gm
Fats
33 gm
0:20 Minutes 446 kcal
Ingredients for Quick cheese Keto chicken and Beans
- › 160 Gm Bone In Chicken 1 Cheese Cube 100 gm Beans 10 Gm Ghee Chili Powder Chicken Masala
Method
1. Marinate the chicken with red chilly, Ginger Garlic Paste, ghee and chicken Masala. Keep aside for 10 min Start by steaming the beans for around 10 min in a steamer so so its ready by chicken Move the marinated chicken to the microwave select combi options ( Grill + Microwave) and start it for 4-5 min open and shuffle the chicken and start again for another 4-5 min. Once done open the microwave and put the cheese slice on top of it and close the door for some time and it will melt by existing heat. The quick cheese Keto dish is ready to be served with the boiled beans HOT… You get the minimum carbs from veggies and spices….