Shin Wong

 | 1 minute to read
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quick and easy 200 cal breakfast

quick and easy 200 cal breakfast

Cook Duration 00:05
Food TypeEggetarian
Recipe Calories 197kcal
Protein
15gm
Fat
5gm
Carbs
23gm

Ingredients

  • Recipe Ingredients list2 egg whites
  • Recipe Ingredients list17g spinach
  • Recipe Ingredients list22g tomatoes
  • Recipe Ingredients list30g oats
  • Recipe Ingredients list250ml almond milk

Direction

Step-1

Egg cups : Mix ingredients 1-3 in a microwaveable cup. (You may add salt/pepper/butter/cheese for extra taste and calories) Let it cook in the microwave for 1:30 Voila!

Step-2

Oats : Mix oats, almond milk and (optional) water in a microwaveable bowl. Toss that bad boy in for a minute. (Add honey for sweetness if you’d like) And Voila 2.0!
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