
Shin Wong
| 1 minute to read
quick and easy 200 cal breakfast
Protein
15gmFat
5gmCarbs
23gmIngredients
2 egg whites
17g spinach
22g tomatoes
30g oats
250ml almond milk
Direction
Step-1
Egg cups :
Mix ingredients 1-3 in a microwaveable cup. (You may add salt/pepper/butter/cheese for extra taste and calories)
Let it cook in the microwave for 1:30
Voila!
Step-2
Oats :
Mix oats, almond milk and (optional) water in a microwaveable bowl.
Toss that bad boy in for a minute.
(Add honey for sweetness if you’d like)
And Voila 2.0!