Sheetal Anand

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Quiche style spinach & mushroom omelette (2 portions)

Quiche style spinach & mushroom omelette (2 portions)

Cook Duration 20:00
Food TypeEggetarian
Recipe Calories 247kcal
Protein
19gm
Fat
19gm
Carbs
0gm

Ingredients

  • Recipe Ingredients list4 eggs (whole)
  • Recipe Ingredients list1/2 cup onion chopprd
  • Recipe Ingredients list1 cup spinach chopped
  • Recipe Ingredients list1/2 cup mushroom chopped
  • Recipe Ingredients list10 gm butter or oil
  • Recipe Ingredients list2 Amul cheese slices
  • Recipe Ingredients listSalt and black pepper
  • Recipe Ingredients listPls note these ingredients make 2 portions. Make it and have it twice. (I have provided the macros for 1 portion that means 1 serving for 1 person.)

Direction

Step-1

In a pan sauté onion, mushrooms and spinach all in a little butter or oil.

Step-2

Combine 4 eggs with the onion, spinach and mushroom mixture.

Step-3

Beat thoroughly and add salt, black pepper powder.

Step-4

Use a slow cooker (I made it in this) or Take a deep pan that’s not too wide and smear with a little oil. Heat the pan and then pour the egg mixture and let it cook on a very slow flame with a lid.

Step-5

Add grated cheese or torn cheese slices.

Step-6

Depan it after it is cooked (approx 10 minutes on a very slow flame).
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