Recipes
veg
Quesadillas
By FITTR
⏳ Prep Time: 30 minute
04 Jul 2022
Nutritional Overview
Calories
481 kcal
Protein
14 gm
Carbs
50 gm
Fats
25 gm
Ingredients
Whole wheat flour chapati: 1
Kidney beans: 40 gm
Melted butter: 15 gm
Tomato ketchup: 15 gm
Chilli sauce: 10 gm
Amul cheese cube: 1
French beans chopped: 5-6 or 20 gm
Carrots: 1/2 or 30 gm
Sweet corn kernels: 1/8 cup or 20 gm
Onion: 1/2 or 40 gm
Garlic: 2-3 cloves
Red chilli powder: 1/4 tsp
Green chilli : 1
Jeera powder: 1/2 tsp
Lime juice: 1/4 tsp
Oregano, chilli flakes: As per taste
Salt: As per taste
Pepper powder: As per taste
Butter: 5 gm
Method
Step 1
Boil kidney beans in cooker till mushy.
Step 2
Finely chop carrots, onions, garlic, french beans, green chilli.
Step 3
Heat up butter in a pan; add onion, garlic, green chilli to it and cook for a few minutes.
Step 4
Add in french beans, carrot, corn along with kidney beans and cook till done.
Step 5
Add jeera powder, red chilli powder, lime juice, oregano, ketchup, chilli sauce, salt, pepper and mix all well.
Step 6
Take one ready chapati, put some mixture on / roti in a semi-circle and grate cheese on it. Fold it in a semi-circle, apply butter and cook on tawa on both sides.
Step 7
Serve hot with sauces and dip.
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