
Praveena Kuchipudi
| 1 minute to read
Pumpkin Soup
Protein
1gmFat
0gmCarbs
10gmIngredients
Yellow Pumpkin - 150 gms
Garlic pods - 3 or 4
Olive Oil - 15ml
Salt and pepper
Direction
Step-1
Peel off the skin of pumpkin and cut into slices.
Step-2
Heat pan with olive oil. Add garlic and pumpkin slices. Close the lid for 2 mins.
Step-3
Open the lid, add salt and pepper as per taste. Cook for 3-4 mins covered.
Step-4
Then, add 2 cups of water and again let it cook for 4-5 mins.
Step-5
Once it's done, let it be warm (not hot) before putting into the blender. Blend well.
Step-6
Pour in a bowl and garnish with coriander.
Step-7
Enjoy the warm soup with the monsoon.