Pulav with high Protein(a tasty way of completing your nutrela dosage for the day)

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Pulav with high Protein(a tasty way of completing your nutrela dosage for the day)
Recipe Views847
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:20
  • Cuisine : Indian
  • Calories
    1161kcal
  • Protein
    80gm
  • Fat
    37gm
  • Carbs
    127gm

How to make Pulav with high Protein(a tasty way of completing your nutrela dosage for the day)

Step-1

1. Preheat a cooker for 2-3 minutes 2. Boil 140gm Nutrela in 300ml water for 3-5mins until nutrela chunks swells to 1.5 times of its size. 3. Pour 40ml Olive oil in the cooker 4. Cut 2-3 green chillies and 4-5 garlic cloves into small pieces 5. Put salt to taste 6. Put a pinch of Ajwain(to help making it better digesting) 7. Put vegetables from step 3 and keeping the cooker open, let it cook for a minute 8. Put cleaned rice and boiled nutrela(use a strainer to remove extra water) together in the cooker and put 500ml water(you can increase or decrease the quantity of water depending upon how soft or hard you want the cooked rice to be) 9. Close the lid of the cooker and let it cook until 3-4 whistles complete. 10. Close the stove and wait for the pressure cooker to ease out some pressure. 11. There you have it guys!
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Anand

How does this taste. Whenever I try to cook anything with soya it does not taste that good

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Unknown User

quantity of rice?

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Vaibhav

i think it is unhealthy because this recipe has excess Protein in one time. it is hard to digest excess amount of protein.

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Nainesh

He he but it will use all my calories