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Pulav

Pulav

Cook Duration 1
Food TypeNonveg
Recipe Calories 375kcal
Protein
10gm
Fat
15gm
Carbs
49gm

Ingredients

  • Recipe Ingredients listRice 50 gm
  • Recipe Ingredients listCarrot 20 gm
  • Recipe Ingredients listBeans 50 gm
  • Recipe Ingredients listBell pepper 35 gm
  • Recipe Ingredients listOnion 20 gm
  • Recipe Ingredients listZucchini 25 gm
  • Recipe Ingredients listGarlic 7-8 cloves finely chopped
  • Recipe Ingredients listEgg - 1 whole egg and 1 egg white
  • Recipe Ingredients listSoya Sauce 1/2 tbsp
  • Recipe Ingredients listSambal mix 1/2 tbsp
  • Recipe Ingredients listOil to cook 15 gm
  • Recipe Ingredients listSalt and black pepper to taste

Direction

Step-1

Nicely chop all the vegetables and keep them aside. Once done chopping - blanch them for about 5 mins (I like my vegetable al-Dante), you may boil them for longer if you don't like the crunch. Heat the pan and add the oil for cooking. Once heated well, add the garlic and chopped onion and sauté them until they turn light brown.

Step-2

Add the blanched vegetables, egg whites and stir it for a couple of mins. Then, add the pre-boiled & cooked rice to the pan and mix well. Add some salt and black pepper as per taste and 1/2 tbsp of light soy sauce along with the sambal mix (1/2 tbsp) which is essential to the Indonesian cooking.

Step-3

To garnish, add a half fried egg on the top and voila! ready to serve.
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