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pudalankai kootu(snake gourd bengalgram kootu)
• By Sowdeswari
Nutritional Value Of This Recipe
Calories
152 kcal
Protein
13 gm
Carbs
25 gm
Fats
0 gm
:30 Minutes 152 kcal
Ingredients for pudalankai kootu(snake gourd bengalgram kootu)
- › 50g bengal gram, 200g gourd veggie
- › garlic pod, salt, turmeric, chilli powder
Method
1. cook dhal for 2 whistles. Add 200g gourd, pinch of turmeric powder, red chilli powder, salt, two pods of garlic and cook till veggie was cooked. you can season it with coriander or curry leaves if needed.