protin shake for breakfast

1. take a 45 gm oat in 100 ml milk one or two hour before your breakfast time or you can do one night before and put in freezer

2. chop banana ,

3. add 150 extra milk in oat

4. add banana

5. add peanut butter and dry fruit.

6. add whey protein

7. add honey

8. and mix it with mixture or grinder

9. add some pomegranate if you like (optional)