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protin shake for breakfast
• By jay
Nutritional Value Of This Recipe
Calories
668 kcal
Protein
53 gm
Carbs
60 gm
Fats
24 gm
0:05 Minutes 668 kcal

Ingredients for protin shake for breakfast
- › 250 ML Milk
- › 1 scoop whey protein
- › 100 gm banana
- › 45 gm oats
- › 2 T spoon peanutbutter
- › 10gm honey
- › dry fruit (optional)
Method
1. take a 45 gm oat in 100 ml milk one or two hour before your breakfast time or you can do one night before and put in freezer
2. chop banana ,
3. add 150 extra milk in oat
4. add banana
5. add peanut butter and dry fruit.
6. add whey protein
7. add honey
8. and mix it with mixture or grinder
9. add some pomegranate if you like (optional)