dhruvik

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protin shake for breakfast

protin shake for breakfast

Cook Duration 0:05
Food TypeVeg
Recipe Calories 668kcal
Protein
53gm
Fat
24gm
Carbs
60gm

Ingredients

  • Recipe Ingredients list250 ML Milk
  • Recipe Ingredients list1 scoop whey protein
  • Recipe Ingredients list100 gm banana
  • Recipe Ingredients list45 gm oats
  • Recipe Ingredients list2 T spoon peanutbutter
  • Recipe Ingredients list10gm honey
  • Recipe Ingredients listdry fruit (optional)

Direction

Step-1

take a 45 gm oat in 100 ml milk one or two hour before your breakfast time or you can do one night before and put in freezer

Step-2

chop banana ,

Step-3

add 150 extra milk in oat

Step-4

add banana

Step-5

add peanut butter and dry fruit.

Step-6

add whey protein

Step-7

add honey

Step-8

and mix it with mixture or grinder

Step-9

add some pomegranate if you like (optional)
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