dhruvik
| 1 minute to read
protin shake for breakfast
0:05
Veg
668kcalProtein
53gmFat
24gmCarbs
60gmIngredients
250 ML Milk- 1 scoop whey protein
- 100 gm banana
- 45 gm oats
- 2 T spoon peanutbutter
- 10gm honey
- dry fruit (optional)
Direction
Step-1
take a 45 gm oat in 100 ml milk one or two hour before your breakfast time or
you can do one night before and put in freezer
Step-2
chop banana ,
Step-3
add 150 extra milk in oat
Step-4
add banana
Step-5
add peanut butter and dry fruit.
Step-6
add whey protein
Step-7
add honey
Step-8
and mix it with mixture or grinder
Step-9
add some pomegranate if you like (optional)
