protin shake for breakfast

take a 45 gm oat in 100 ml milk one or two hour before your breakfast time or you can do one night before and put in freezer

chop banana ,

add 150 extra milk in oat

add banana

add peanut butter and dry fruit.

add whey protein

add honey

and mix it with mixture or grinder

add some pomegranate if you like (optional)