protin shake for breakfast

Posted by : dhruvik

protin shake for breakfast
812
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 0:05
  • Cuisine : Indian
  • Calories
    668kcal
  • Protein
    53gm
  • Fat
    24gm
  • Carbs
    60gm

How to make protin shake for breakfast

Step-1

take a 45 gm oat in 100 ml milk one or two hour before your breakfast time or you can do one night before and put in freezer

Step-2

chop banana ,

Step-3

add 150 extra milk in oat

Step-4

add banana

Step-5

add peanut butter and dry fruit.

Step-6

add whey protein

Step-7

add honey

Step-8

and mix it with mixture or grinder

Step-9

add some pomegranate if you like (optional)