Homemade Easy Protien Pancake
Posted by : Anderson Kokken
- Food Type : Eggetarian
- Cook Time : 00:20
- Cuisine : Other
- Calories663kcal
- Protein48gm
- Fat27gm
- Carbs56gm
How to make Homemade Easy Protien Pancake
Step-1
Mix Dry ingredients (Oats and Whey)
Step-2
Put the dry ingredients in a blender/Mixer
Step-3
Add Wet Ingredients ( Milk and Eggs)
Step-4
Blend/Whip them in the Blender/Mixer
Step-5
Batter is ready
Step-6
Brush butter in the Pan ( 10gms so use sparingly)
Step-7
Pour the batter into the pan to make small round shapes
Step-8
Let it cook on slow flame
Step-9
Turn it around and let the other side cook
Step-10
Makes 6-7 medium size pancakes
Step-11
Relish it with Honey or Blueberry Jam as per your Macros
Step-12
Enjoy 6 medium sized Delicious Pancakes within Macros
Step-13
Note : Honey and Blueberry Jam is optional, eleminate the same if it doesn't fit or macros, also you can reduce all the quantity to Half to fit your Macros.