Anderson Kokken

1 year ago | 1 minute to read

Homemade Easy Protien Pancake

00:20

Eggetarian

663kcal

Protein

48gm

Fat

27gm

Carbs

56gm

Ingredients

Oats (50 GM's)
2 Eggs (Whole)
Milk (100ml)
Banana Whey Protien (30 GM's )
Honey (10 GM's - Optional)
Blueberry Sugar Free Jam (20 GM's - optional)

Direction

Step-1

Mix Dry ingredients (Oats and Whey)

Step-2

Put the dry ingredients in a blender/Mixer

Step-3

Add Wet Ingredients ( Milk and Eggs)

Step-4

Blend/Whip them in the Blender/Mixer

Step-5

Batter is ready

Step-6

Brush butter in the Pan ( 10gms so use sparingly)

Step-7

Pour the batter into the pan to make small round shapes

Step-8

Let it cook on slow flame

Step-9

Turn it around and let the other side cook

Step-10

Makes 6-7 medium size pancakes

Step-11

Relish it with Honey or Blueberry Jam as per your Macros

Step-12

Enjoy 6 medium sized Delicious Pancakes within Macros

Step-13

Note : Honey and Blueberry Jam is optional, eleminate the same if it doesn't fit or macros, also you can reduce all the quantity to Half to fit your Macros.

Recipes