himani shah

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Protien packed dosa

Protien packed dosa

Cook Duration 0:20
Food TypeVeg
Recipe Calories 435kcal
Protein
29gm
Fat
18gm
Carbs
38gm

Ingredients

  • Recipe Ingredients listMoong dal with chilka - 30 Grams
  • Recipe Ingredients listMoong dal without chilka - 35 Grams
  • Recipe Ingredients listUrad dal without chilka - 5 Grams
  • Recipe Ingredients listGreen chilli - 2
  • Recipe Ingredients listGinger - 1 inch
  • Recipe Ingredients listSalt

Direction

Step-1

Soak dal for an hour.

Step-2

Grind dal with green chilli and ginger in mixer.

Step-3

Add salt to the batter and water as required.

Step-4

Mash paneer, add finely chopped onion and salt for stuffing.

Step-5

Heat dosa tawa and spread the batter to make a dosa.

Step-6

Now sprinkle some ghee and spread stuffing.

Step-7

Fold the dosa and enjoy with peanut or coconut chutney 😋
user

Nauvya Mervyn

1 piece is 1 dosa? and the calories you mentioned is for 1 dosa or the whole batter?

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