Sumit Soni

 | 1 minute to read
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Protein Tikkis

Protein Tikkis

Cook Duration 00:10
Food TypeVeg
Recipe Calories 598kcal
Protein
52gm
Fat
30gm
Carbs
30gm

Ingredients

  • Recipe Ingredients listPaneer 80gms
  • Recipe Ingredients listSoya Chunks 50gms
  • Recipe Ingredients listPotatoes 100gms
  • Recipe Ingredients listCurd 250gms
  • Recipe Ingredients listCapsicum
  • Recipe Ingredients listTamaring Chutney (Optional)
  • Recipe Ingredients listGhee 3gms (to grease the pan)

Direction

Step-1

Grind Soya Chunks in a mixer to fine powder

Step-2

Boil potatoes and finely chop capsicum

Step-3

Mesh paneer and potatoes and mix the chopped capsicum and soya chunks powder along with it

Step-4

Add the spieces of your taste and mix well

Step-5

Once the misxture is ready, take equal portion and form it in the shape of tikkis

Step-6

Grease the frying pan with oil or ghee of your choice, i took ghee, and cook the tikkis on the pan.

Step-7

Take it out in a plate and add curd and spieces for dressing. You can also add tamaring Chutney/sauce as per macros and enjoy
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