Protein Tikkis

Posted by : Sumit Soni

Protein Tikkis
608
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:10
  • Cuisine : Indian
  • Calories
    598kcal
  • Protein
    52gm
  • Fat
    30gm
  • Carbs
    30gm

How to make Protein Tikkis

Step-1

Grind Soya Chunks in a mixer to fine powder

Step-2

Boil potatoes and finely chop capsicum

Step-3

Mesh paneer and potatoes and mix the chopped capsicum and soya chunks powder along with it

Step-4

Add the spieces of your taste and mix well

Step-5

Once the misxture is ready, take equal portion and form it in the shape of tikkis

Step-6

Grease the frying pan with oil or ghee of your choice, i took ghee, and cook the tikkis on the pan.

Step-7

Take it out in a plate and add curd and spieces for dressing. You can also add tamaring Chutney/sauce as per macros and enjoy