Protein Tikkis

Grind Soya Chunks in a mixer to fine powder

Boil potatoes and finely chop capsicum

Mesh paneer and potatoes and mix the chopped capsicum and soya chunks powder along with it

Add the spieces of your taste and mix well

Once the misxture is ready, take equal portion and form it in the shape of tikkis

Grease the frying pan with oil or ghee of your choice, i took ghee, and cook the tikkis on the pan.

Take it out in a plate and add curd and spieces for dressing. You can also add tamaring Chutney/sauce as per macros and enjoy