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Protein tikki

4 years ago • By Pratik Bomidwar

Nutritional Value Of This Recipe

Calories

389 kcal

Protein

28 gm

Carbs

13 gm

Fats

25 gm

00:30 Minutes 389 kcal

Ingredients for Protein tikki

› Paneer 50gm

› Soya chunks 40 gm

› Ghee 10 gm

› Garlic

› Chillies

› Coriander

› Salt and masala

Method

1. Soak soya in water overnight

2. Remove water from soya

3. Add soya, paneer, garlic chillies in mixer/blender

4. Make paste by spinning 2-3 min

5. Add salt , masala and make small tikkis

6. Tawa fry the tikkis.

7. Taadaaa protein tikkis are ready to be served!!!

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