Pratik Bomidwar

 | 1 minute to read
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Protein tikki

Protein tikki

Cook Duration 00:30
Food TypeVeg
Recipe Calories 389kcal
Protein
28gm
Fat
25gm
Carbs
13gm

Ingredients

  • Recipe Ingredients listPaneer 50gm
  • Recipe Ingredients listSoya chunks 40 gm
  • Recipe Ingredients listGhee 10 gm
  • Recipe Ingredients listGarlic
  • Recipe Ingredients listChillies
  • Recipe Ingredients listCoriander
  • Recipe Ingredients listSalt and masala

Direction

Step-1

Soak soya in water overnight

Step-2

Remove water from soya

Step-3

Add soya, paneer, garlic chillies in mixer/blender

Step-4

Make paste by spinning 2-3 min

Step-5

Add salt , masala and make small tikkis

Step-6

Tawa fry the tikkis.

Step-7

Taadaaa protein tikkis are ready to be served!!!
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