Protein tikki
Posted by : Pratik bomidwar
- Food Type : Veg
- Cook Time : 00:30
- Cuisine : Indian
- Calories389kcal
- Protein28gm
- Fat25gm
- Carbs13gm
How to make Protein tikki
Step-1
Soak soya in water overnight
Step-2
Remove water from soya
Step-3
Add soya, paneer, garlic chillies in mixer/blender
Step-4
Make paste by spinning 2-3 min
Step-5
Add salt , masala and make small tikkis
Step-6
Tawa fry the tikkis.
Step-7
Taadaaa protein tikkis are ready to be served!!!