Recipes
veg
Protein smoothie bowls
By Kritika Mittal
⏳ Prep Time: 15 minute
25 May 2022
Nutritional Overview
Calories
295.5 kcal
Protein
31.5 gm
Carbs
30 gm
Fats
5.5 gm
Ingredients
Any fruits of your choice 150gm Banana Apricot Blueberries/strawberries Mango
Almond milk 100gm (low calories) or any milk
Spinach leaves
Whey scoop -1
Vanilla drops
Chia or sunflower seeds (5gms)
Method
Step 1
Green smoothie bowl ) blend together banana (gms) + handful of spinach+ whey scoop (Vanilla flavour)+ gm milk. ) transfer in your favourite bowl and decorate it with remaining gms fruits ( banana , blueberries, strawberries) ) yellow smoothie bowl ) blend together mango (-gm)+ milk + whey scoop ) transfer in the bowl and decorate with remaining fruits + chia seeds+ mix seeds ) Red smoothie bowl ) Blend together strawberries 🍓 + banana + milk + whey scoop ) transfer in the bowl and decorate with remaining fruits
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