Mona Rai

 | 1 minute to read
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protein smoothie

protein smoothie

Cook Duration 00:10
Food TypeVeg
Recipe Calories 185kcal
Protein
30gm
Fat
5gm
Carbs
5gm

Ingredients

  • Recipe Ingredients listwhey protein
  • Recipe Ingredients listalmonds
  • Recipe Ingredients listdates
  • Recipe Ingredients listflax seeds
  • Recipe Ingredients list1 glass water
  • Recipe Ingredients list1tsp peanut butter

Direction

Step-1

blend all the ingredients.

Step-2

pour in a glass, add grated almonds and ice and serve

Step-3

you can also add milk and more nuts to it, no sugar
user

Akshay Gupta

This is nice

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