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Protein Rich Fruit Cream
• By Akshay Gupta
Nutritional Value Of This Recipe
Calories
845 kcal
Protein
44 gm
Carbs
102 gm
Fats
29 gm
00:10 Minutes 845 kcal
Ingredients for Protein Rich Fruit Cream
- › Fresh cream : 100 gram
- › Banana : 30 gram
- › Del Monte Fruit: 400 gram
- › Whey protein : 50 gram
Method
1. Add 100 gram cream and a banana in a bowl. Mix is well to make a creamy paste
2. You can add 20-30 ml milk to it to make it less thick.
3. Add fruits and whey protein , mix it well and keep it for some time to get deep freeze. I love having this chilled you can also try the same. You are ready for serve this lip smacking FRUIT CREAM.
4. You can make it without adding whey protein also. You can change the quantities as per your convenience and your macros. Serve it chilled and enjoy with your family