Akshay Gupta

 | 1 minute to read
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Protein Rich Fruit Cream

Protein Rich Fruit Cream

Cook Duration 00:10
Food TypeVeg
Recipe Calories 845kcal
Protein
44gm
Fat
29gm
Carbs
102gm

Ingredients

  • Recipe Ingredients listFresh cream : 100 gram
  • Recipe Ingredients listBanana : 30 gram
  • Recipe Ingredients listDel Monte Fruit: 400 gram
  • Recipe Ingredients listWhey protein : 50 gram

Direction

Step-1

Add 100 gram cream and a banana in a bowl. Mix is well to make a creamy paste

Step-2

You can add 20-30 ml milk to it to make it less thick.

Step-3

Add fruits and whey protein , mix it well and keep it for some time to get deep freeze. I love having this chilled you can also try the same. You are ready for serve this lip smacking FRUIT CREAM.

Step-4

You can make it without adding whey protein also. You can change the quantities as per your convenience and your macros. Serve it chilled and enjoy with your family
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