Pooja

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Protein rich dinner

Protein rich dinner

Cook Duration 00:30
Food TypeVeg
Recipe Calories 229kcal
Protein
16gm
Fat
5gm
Carbs
30gm

Ingredients

  • Recipe Ingredients listghee 5 gms
  • Recipe Ingredients listMoong daal 10 gms
  • Recipe Ingredients listSoya Chunks 20 gms
  • Recipe Ingredients listWheat flour 25 gms

Direction

Step-1

Step1: Moong Dal filling Slightly coarse soaked daal in mortar (soak it for 30-45 mins). Add ghee in pan, once its warm add cumin seeds, greenchillies and hing. Saute for 30 sec and add Coarse dal and normal spices. Add little water and let it cook for 3-4 mins. Keep aside.

Step-2

Step2: Grind soya chunks and make a powder(i directly made powder without soaking it in water) Add to wheat flour and make dough. It will be lil rough coz of lack of gluten in chunks. Keep it aside for 10 mins

Step-3

Step3: Make pratha like wheat pratha and fill with moong dal.

Step-4

Peanut Salad: cucumber tomato and onion with lemon juice and chaat masala and peanuts

Step-5

Buttermilk: protein rich yogurt (i use chobani) and add water salt and jeera powder for taste
user

Namratha Pai

you have added ghee to the paranta filling, how come u haven't considered the macros from it

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