Protein rich carrot pudding
Posted by : Jayanti agarwal
- Food Type : Veg
- Cook Time : 00:20
- Cuisine : Indian
- Calories520kcal
- Protein43gm
- Fat32gm
- Carbs15gm
How to make Protein rich carrot pudding
Step-1
In a non stick pan add 5ml ghee and grated carrots along with 200 ml water, sweetener of your choice and cardamom.
Step-2
Stir and simmer on a medium flame with covered lid till carrots become little soft (Keep checking in between and add more water incase it dries up)
Step-3
Add blended paneer, rose essence and stir till most of the moisture is used up.
Step-4
Finally add Whey Protein and mix well till it dries up.
Step-5
Switch off the gas and Garnish with almond silvers and rose petals. Serve hot.