Protein rich carrot pudding

In a non stick pan add 5ml ghee and grated carrots along with 200 ml water, sweetener of your choice and cardamom.

Stir and simmer on a medium flame with covered lid till carrots become little soft (Keep checking in between and add more water incase it dries up)

Add blended paneer, rose essence and stir till most of the moisture is used up.

Finally add Whey Protein and mix well till it dries up.

Switch off the gas and Garnish with almond silvers and rose petals. Serve hot.