Jayanti Agarwal
| 1 minute to read
Protein rich carrot pudding
00:20
Veg
520kcalProtein
43gmFat
32gmCarbs
15gmIngredients
100 gms Grated Carrots- 100 gms Paneer (Churn in mixer grinder)
- 1 scoop Vanilla flavored Whey Protein
- 10 Almonds
- 200 ml water
- Sweetener of your choice (Optional)
- 1/4 teaspoon Cardamom powder
- A few drops of rose essence
- Rose petals for garnishing
Direction
Step-1
In a non stick pan add 5ml ghee and grated carrots along with 200 ml water, sweetener of your choice and cardamom.
Step-2
Stir and simmer on a medium flame with covered lid till carrots become little soft (Keep checking in between and add more water incase it dries up)
Step-3
Add blended paneer, rose essence and stir till most of the moisture is used up.
Step-4
Finally add Whey Protein and mix well till it dries up.
Step-5
Switch off the gas and Garnish with almond silvers and rose petals. Serve hot.
Priyanka Barnwal
the total calories is very high