Recipes

veg

Protein rich carrot pudding

⏳ Prep Time: 20 minute

Protein rich carrot pudding

Nutritional Overview

Calories


520 kcal

Protein


43 gm

Carbs


15 gm

Fats


32 gm

Ingredients

100 gms Grated Carrots

100 gms Paneer (Churn in mixer grinder)

1 scoop Vanilla flavored Whey Protein

10 Almonds

200 ml water

Sweetener of your choice (Optional)

1/4 teaspoon Cardamom powder

A few drops of rose essence

Rose petals for garnishing

Method

Step 1

In a non stick pan add ml ghee and grated carrots along with ml water, sweetener of your choice and cardamom.

Step 2

Stir and simmer on a medium flame with covered lid till carrots become little soft (Keep checking in between and add more water incase it dries up)

Step 3

Add blended paneer, rose essence and stir till most of the moisture is used up.

Step 4

Finally add Whey Protein and mix well till it dries up.

Step 5

Switch off the gas and Garnish with almond silvers and rose petals. Serve hot.

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