Dolan Acharya

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Protein pumpkin soup

Protein pumpkin soup

Cook Duration 00:20
Food TypeVeg
Recipe Calories 285kcal
Protein
30gm
Fat
5gm
Carbs
30gm

Ingredients

  • Recipe Ingredients listPumpkin 500 gm 1 tomato (slightly draw four slits to cut the outermost thin layer) Red masoor daal 50 gm (optional) Kaffir lime leave optional but lends a totally amazing flavor if you have it. Coriander leaves, salt, turmeric.
  • Recipe Ingredients listRed Rajma 50 gm
  • Recipe Ingredients listOlive oil 5 gm

Direction

Step-1

All the ingredients are pressure cooked for a few whistles and left to cool. After it cools make a puree using hand. Red Rajma 50 gm (you may take as per your allowed portion. Rajma are great source of fibers, minerals like manganese, magnesium, molybdenum and many more easing digestive and constipation issues. Also it has some decent amount of protein and off course carbs ). Boil it and remove from water and add to above warm puree. I dry fried some onion and veggies like bell pepper , capsicum , mushroom and added to puree along with chopped coriander and mint. Added some cinnamon powder, red chilli, cumin powder. Just stir in the whey protien powder you like until you reach your preferred thickness, and you're set! I used 1 scoop unflavored whey. Enjoy the thick warm soup
user

Ta

Did you add whey in the hot soup, or after it cooled down? Would it not get crumbly if added in hot liquid?

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