Recipes
veg
Protein Power Vegetable Upma
By FITTR
⏳ Prep Time: 25 minute
07 Jul 2022
Nutritional Overview
Calories
384 kcal
Protein
28 gm
Carbs
50 gm
Fats
8 gm
Ingredients
Semolina/suji: 40 gm
Unfalvoured whey protein: 25 gm
Oil: 5 gm
Carrot: 20 gm
Peas: 20 gm
Chana dal: 20 gm
Curry leaves: 6
Black mustard seeds: A pinch
Salt: As per taste
Turmeric: A pinch(optional)
Water: 150 ml
Method
Step 1
Dry roast suji in a pan for to minutes and transfer it to a plate and keep it aside.
Step 2
In the same pan add oil. As the oil turns hot, add mustard seeds and curry leaves.
Step 3
As the seeds start popping, add dal. Cook it for a minute and add all the vegetables. Keep stirring it frequently.
Step 4
Now add salt and turmeric. When vegetables become slightly tender, add water.
Step 5
Bring it to a rolling boil and put the flame on low.
Step 6
At this stage, start adding suji and whey in small batches. Keep it stirring to avoid lumps.
Step 7
When the water is absorbed, cover the pan with a lid.
Step 8
Remove the lid after minutes and stir it on high flame for a minute.
Step 9
Switch off the flame. High Protein Upma is ready to be served with sauce or chutney of your choice.
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