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Protein Planet Shake
• By Ipshita Mukherjee
Nutritional Value Of This Recipe
Calories
366 kcal
Protein
34 gm
Carbs
26 gm
Fats
13 gm
00:10 Minutes 366 kcal
Ingredients for Protein Planet Shake
- › Strawberry 150g
- › Isopure Whey 1 scoop
- › Milk 300ml
- › Whipped cream 25g
- › Vanilla essence
- › Sweetener
Method
1. Cut the tops off the strawberries and slice them into a few pieces. In a medium bowl combine the sliced strawberries, sweetener and vanilla essence and stir to combine well. Set aside and allow to sit, if you have time, for sometime.
2. Put the strawberries in a blender and blend it and make it like purée.
3. Now add whey and milk and blend it till it becomes smooth and creamy in texture.
4. Pour it in glass and garnish with whip cream.