Parul

 | 1 minute to read
more action
Protein Pizza

Protein Pizza

Cook Duration 00:20
Food TypeVeg
Recipe Calories 208kcal
Protein
21gm
Fat
10gm
Carbs
7gm

Ingredients

  • Recipe Ingredients list30 Gms Deffated Soya Flour
  • Recipe Ingredients list20 Gms Cheese
  • Recipe Ingredients list5 Gms Butter
  • Recipe Ingredients listVeggies of Choice
  • Recipe Ingredients list1 large Tomato
  • Recipe Ingredients list2-3 Garlic pods
  • Recipe Ingredients listSalt, Pizza seasoning, Chilli Flakes
  • Recipe Ingredients list1 tea spoon flaxseed crushed & soaked in water (optional)

Direction

Step-1

Base: Prepare the dough - In Soya flour add a little salt & soaked flaxseed using Luke warm water form soft dough. Roll it into desired shape. On a heated pan cook for 2 minutes from each side. Keep aside.

Step-2

Sauce: -Grind Tomato & Garlic into paste. In a pan put half the butter. Add Tomato paste, salt, pizza seasoning, chili flakes & cook for 3-5 minutes. Keep aside

Step-3

Toppings:- In the remaining Butter stirr all the veggies for 3-4 minutes so that they are mildly cooked. keep aside

Step-4

Assembly: On the base spread the sauce. Top it with cheese & Vegetables. Sprinkle some more seasoning & Place it on the heated pan. Cover & cook on low flame for 6-7 minutes.
user

Rahul Dawar

Can you please share brand name/link of the product you used as deffated soy flour?

user

ashwini

what's defated soya flour?

This page is best viewed in a web browser!