Vikram Somavanshi

 | 1 minute to read
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Protein Pancakes using Soy flour and white eggs

Protein Pancakes using Soy flour and white eggs

Cook Duration 00:10
Food TypeEggetarian
Recipe Calories 338kcal
Protein
50gm
Fat
10gm
Carbs
12gm

Ingredients

  • Recipe Ingredients listSoy granules flour- 35 gm
  • Recipe Ingredients listWhey Protein- 30 gm
  • Recipe Ingredients listEgg Whites- 3
  • Recipe Ingredients listWhole milk- 30 gm
  • Recipe Ingredients listBaking Powder- pinch

Direction

Step-1

Mix all ingredients in a bowl and beat mixture for 10 minutes till it becomes uniform.

Step-2

Heat the pan on medium flame

Step-3

Use 1 Kcal coconut oil spray to spray the pan

Step-4

Pour mixture in the center of the pan as per desired size of pancakes. I made 3 pancakes.

Step-5

Once bubbles start forming in pancake check from sides if you can flip it.

Step-6

Flip the pancake and keep for 1 minute.

Step-7

Serve in plate with couple of berries of your choice.

Step-8

Tip- With Whey Protein pancakes taste dry so if you want to skip whey protein and add little bit soy flour then also fine.
user

Shweta Jain

is this sweet or salty? did you use flavoured whey protein?

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