Protein Pancakes using Soy flour and white eggs
Posted by : Vikram Somavanshi
- Food Type : Eggetarian
- Cook Time : 00:10
- Cuisine : Other
- Calories338kcal
- Protein50gm
- Fat10gm
- Carbs12gm
How to make Protein Pancakes using Soy flour and white eggs
Step-1
Mix all ingredients in a bowl and beat mixture for 10 minutes till it becomes uniform.
Step-2
Heat the pan on medium flame
Step-3
Use 1 Kcal coconut oil spray to spray the pan
Step-4
Pour mixture in the center of the pan as per desired size of pancakes. I made 3 pancakes.
Step-5
Once bubbles start forming in pancake check from sides if you can flip it.
Step-6
Flip the pancake and keep for 1 minute.
Step-7
Serve in plate with couple of berries of your choice.
Step-8
Tip- With Whey Protein pancakes taste dry so if you want to skip whey protein and add little bit soy flour then also fine.