Indrani Kumbhare

 | 1 minute to read
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Protein Pancakes

Protein Pancakes

Cook Duration 15:00
Food TypeEggetarian
Recipe Calories 506kcal
Protein
19gm
Fat
19gm
Carbs
64gm

Ingredients

  • Recipe Ingredients listwheat flour/ maida (50/gm)
  • Recipe Ingredients listBanana (1 med size)
  • Recipe Ingredients listEggs (2)
  • Recipe Ingredients listButter (10 ml)
  • Recipe Ingredients listVanilla essence, baking powder/ eno(unflavored)
  • Recipe Ingredients listAlmonds(5 gm- for garnish)
  • Recipe Ingredients listSugarfree
  • Recipe Ingredients listHoney (optional)

Direction

Step-1

Step 1: Start with preparing a batter, crack 2 eggs in a bowl/ blender, add a banana, then add half a teaspoon of vanilla essence and sugar free .Blend this mixture really well.

Step-2

Step 2: Now take a bowl and add 50gm of wheat flour or maida to it. Add a quarter teaspoon of baking powder/ unflavoured eno to it.

Step-3

Step 3: Now add the egg and banana mixture to the bowl and whisk really well . It should have a flowy consistency.

Step-4

Step 4. Heat a non- stick pan ,add butter to it. Once it's hot, pour the batter in the middle of the pan and let it spread through the edges.

Step-5

Step 5: Let it cook from one side. once it's done , flip it very carefully and let it cook from the other side nicely.

Step-6

Step 6: Once done, do it for the second time, plate the Pancakes and garnish them with chopped almonds and banana coins and drizzle honey over it.

Step-7

Step 7: Your delicious protein Pancakes are ready. Note: You can make 2-3 Pancakes from the mentioned quantity depending upon the size of cakes.
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