Rekha K

 | 1 minute to read
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Protein Pancakes

Protein Pancakes

Cook Duration 00:05
Food TypeVeg
Recipe Calories 229kcal
Protein
17gm
Fat
10gm
Carbs
17gm

Ingredients

  • Recipe Ingredients listHalf scoop whey
  • Recipe Ingredients list20 Almonds (ground almond meal)
  • Recipe Ingredients listHalf Banana
  • Recipe Ingredients listPalm spray
  • Recipe Ingredients listCinnamon powder
  • Recipe Ingredients listBaking powder

Direction

Step-1

Take 1/2 scoop chocolate protein powder 15 grams almond meal ( ground almonds) Add a pinch cinnamon powder, pinch baking powder, enough water to make batter to be able to pour on the pan ( slightly thicker than Dosa batter). Mix well.

Step-2

Now on a pan, Use Pam spray. Pour the mixture on Pan, in 45-50 seconds turn it the other side else it may burn.

Step-3

Now take Half Banana, Chop banana into small pieces and place them in the between the pan cakes. Garnish with 5gms almond meal . It makes 2 pan cakes. Quick and yummy. Credit goes to my client:)
user

Sneha Maddela

Hi, can we talk before i get started?

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