Priyanka Sadhwani

 | 1 minute to read
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PROTEIN PANCAKES

PROTEIN PANCAKES

Cook Duration 10:00
Food TypeEggetarian
Recipe Calories 400kcal
Protein
45gm
Fat
15gm
Carbs
21gm

Ingredients

  • Recipe Ingredients list1 scoop whey
  • Recipe Ingredients list50 gms yogurt
  • Recipe Ingredients list20 gms coconut flour (you can use wheat flour too same quantity)
  • Recipe Ingredients list4 egg whites
  • Recipe Ingredients listVanila essence
  • Recipe Ingredients listBaking power
  • Recipe Ingredients listSugar free
  • Recipe Ingredients list80-100 ml milk to make it runny.

Direction

Step-1

Mix all the ingredients well in a mixer until the batter is runny.

Step-2

Pour the batter on the heated pan in batches and wait until the pancake turns Golden.( I used 10 gms of butter for this)

Step-3

You can use a topping of your choice and also as per the availability of calories😌
user

Vibha Veeranna Bedre

Instead of Whey can you suggest any other ingredient?

user

Preet Sandhu

hlo ma'am I want to enroll under you.. plz share contact

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