Jay Nayan Acharya

 | 1 minute to read
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Protein Pancakes 😋

Protein Pancakes 😋

Cook Duration 00:20
Food TypeVeg
Recipe Calories 361kcal
Protein
31gm
Fat
5gm
Carbs
48gm

Ingredients

  • Recipe Ingredients list125g Banana
  • Recipe Ingredients list1 Scoop Vanilla Whey Protein (ON - Good standard Whey for this recipe)
  • Recipe Ingredients list25g Blueberries (Fresh or frozen)
  • Recipe Ingredients list25g Raspberries
  • Recipe Ingredients list3g Coconut Oil
  • Recipe Ingredients list35g Egg White
  • Recipe Ingredients list20g Rolled oats

Direction

Step-1

Take all the ingredients above and mash them up in a large bowl, use your hands! Ensure everything is nicely mixed together, there shouldn’t be any clumps of banana or dry spots, everything should be mixed well and infused together.

Step-2

Take a frying pan, flame on low to medium heat, and add the Coconut oil. Spread this all over your pan. Once heated, take clumps with a large spoon or ladle of your pancake batter and put onto the pan. Allow one side to cook for 3-4 minutes then turn. Do this for all of the batter.

Step-3

Once everything is cooked, you can garnish with a few berries or banana, just make sure everything is tracked!

Step-4

Optional: You can also add in Peanut Butter to the mix! Once again, if you do, remember to track the additional macros. Quantified Nutrition is key!!!
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subhajit ghosh

recipe please

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Vineeta Pandey

recipe plz??

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Aditi Bakshi

These look so delicious Jay! Can they be sent across to India too? 😝😝

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Jitendra Chouksey

You’re making them for me this time when I come

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