Monika Sharma

 | 1 minute to read
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Protein Pan Cakes

Protein Pan Cakes

Cook Duration 00:05
Food TypeEggetarian
Recipe Calories 302kcal
Protein
58gm
Fat
6gm
Carbs
4gm

Ingredients

  • Recipe Ingredients listWhey 2 Scoop
  • Recipe Ingredients list100 ml Milk
  • Recipe Ingredients list1 Whole Egg
  • Recipe Ingredients listPinch of Cinnamon Powder
  • Recipe Ingredients list3 to 4 spoon water
  • Recipe Ingredients listPinch of Salt
  • Recipe Ingredients listRaspberries for presentation
  • Recipe Ingredients listPinch of Baking Powder

Direction

Step-1

Mix Whey, Milk, Egg, Water, Cinnamon powder, Salt, Baking Powder and give a run in grinder. It will become semi liquid batter.

Step-2

Keep Non Stick Frying Pan Pre heated a little.

Step-3

Now Spread batter on pan to prepare small round cakes on low heat. No need of oil

Step-4

After few seconds it will leave the surface and check if it get cooked then cook from another side as well for few seconds on low heat.

Step-5

Enjoy them with peanut butter or Coffee.
user

thenmozhi honey

Hi mam, I am Thenmozhi I gave birth to my son before 4.6 yrs back, that time i got my Kidney disease CKD still under medication, my creatinine drops from 9 to 2. it takes 4.6 yrs to reach. but i gain my weight month by month from 49 to 58 still it's gaining. I lost my confidence. because of lots & lots of restrictions..... take less protein, less water, etc.... I am not able to go to gym can u pls guide me to go through this with home workouts & my CKD diet?

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