Harsh Magotra

 | 1 minute to read
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protein packed Zakhni

protein packed Zakhni

Cook Duration 00:30
Food TypeVeg
Recipe Calories 221kcal
Protein
16gm
Fat
13gm
Carbs
10gm

Ingredients

  • Recipe Ingredients listSoya chunks 25g
  • Recipe Ingredients listCurd 100g
  • Recipe Ingredients listGhee 10g
  • Recipe Ingredients listSalt
  • Recipe Ingredients listGreen cardamom 2
  • Recipe Ingredients listCloves 2
  • Recipe Ingredients listFennel seeds powder
  • Recipe Ingredients listDry ginger powder
  • Recipe Ingredients listCumin seeds

Direction

Step-1

1.Soak soya chunks in warm water for 10min

Step-2

2.Squeeze water from chunks and air fry or pan fry till golden brown.i cooked in air fryer for 10 min at 180

Step-3

3.Heat ghee in a pan and add cardamoms,cloves,cumin and add 1 tsp water and mix

Step-4

4.Add curd and mix well and let it cook for 5 min

Step-5

5.Add fennel seeds powder,dry ginger powder,salt as per taste and soya chunks and mix well

Step-6

6.Add 1/2 cup water and cover the lid and cook for 5min

Step-7

It’s ready to serve. Garnish with green coriander Can be served with steam rice or chapatis Soya chunks can be replaced by paneer, mushroom or Lauki and even mutton & Chicken
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