Anamika Gupta

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Protein packed veg wrap

Protein packed veg wrap

Cook Duration 00:30
Food TypeVeg
Recipe Calories 547kcal
Protein
38gm
Fat
15gm
Carbs
65gm

Ingredients

  • Recipe Ingredients listSoya chunks - 20 g
  • Recipe Ingredients listMultigrain flour/ wheat flour - 50 g
  • Recipe Ingredients listSplit chick peas/ chana daal - 50 g ( soaked and boiled)
  • Recipe Ingredients listChopped Onion - 1 tbsp
  • Recipe Ingredients listChopped coriander
  • Recipe Ingredients listChopped green chilli
  • Recipe Ingredients listPotato - 75 g (boiled and grated)
  • Recipe Ingredients listOil- 5 g
  • Recipe Ingredients listSalt, roasted cumin powder, red chilli powder ,chaat masala, garam masala - 1/2 tsp or as per taste
  • Recipe Ingredients list50 g vegetables of your choice
  • Recipe Ingredients listCheese - 25 g

Direction

Step-1

Make dough with powdered soya chunks, flour and salt

Step-2

Divide the dough and make chapatis using the same.

Step-3

Now, grind boiled chana daal and add potato, onion, green chilli, chopped coriander and spices

Step-4

Now divide the above mix into equal shape and size and bake them at 200 C for 10-20 min in a preheated oven . If you don’t have oven you can pan fry them

Step-5

Now wrap the above patties,vegetables and grated cheese into the chapati that we made earlier

Step-6

Microwave it for 30 sec or heat it incase you like melted cheese
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