Anamika Gupta
| 1 minute to read
Protein Packed Onion Kachori
00:40
Vegan
497kcalProtein
35gmFat
13gmCarbs
60gmIngredients
Soya Flour - 50 g- Maida - 30 g
- Wheat flour - 20 g
- Onion -100 g
- Green peas - 30g ( optional)
- Oil -12 g
- Ginger garlic paste - 1/2 tsp
- Fennel seeds - 1/4 tsp
- Cumin seeds - 1/4 tsp
- Crushed coriander seeds - 1/4 tsp
- Turmeric, garam masala and dry mango powder as per taste
- Finely chopped Green chilli as per taste
- Salt as per taste
- Asafoetida- a pinch
- Carom seeds - 1/4 tsp or as per taste
Direction
Step-1
Mix all flours, carom seeds, asafoetida, 5 g oil and a little salt. Knead thick dough out of it and let it rest for 10-15 min
Step-2
In a pan heat 4 g oil and add cumin, fennel and coriander seeds. Fry them for about 20-35 sec
Step-3
Add chopped chopped ginger garlic paste and add onions after 15-30 sec. Cook everything together until raw smell of ginger garlic is gone.
Step-4
Add all the dry spices & salt and cook it for 40-60 sec.
Step-5
Add green peas to it and cook everything together for 2-3 min. Keep it aside and let it cool for few min
Step-6
Divide dough and filling into equal parts, and make stuff kachori out of it.
Step-7
Bake them in preheated air fryer for 15-20 min at 160 C. Keep a close eye on airfryer after 10-12 min because the cooking time may vary based on consistency of dough
Step-8
Serve hot with dip of your choice
Anjana
If baking in oven so long does it retain all the nutrients