Anamika Gupta

 | 1 minute to read
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Protein Packed Onion Kachori

Protein Packed Onion Kachori

Cook Duration 00:40
Food TypeVegan
Recipe Calories 497kcal
Protein
35gm
Fat
13gm
Carbs
60gm

Ingredients

  • Recipe Ingredients listSoya Flour - 50 g
  • Recipe Ingredients listMaida - 30 g
  • Recipe Ingredients listWheat flour - 20 g
  • Recipe Ingredients listOnion -100 g
  • Recipe Ingredients listGreen peas - 30g ( optional)
  • Recipe Ingredients listOil -12 g
  • Recipe Ingredients listGinger garlic paste - 1/2 tsp
  • Recipe Ingredients listFennel seeds - 1/4 tsp
  • Recipe Ingredients listCumin seeds - 1/4 tsp
  • Recipe Ingredients listCrushed coriander seeds - 1/4 tsp
  • Recipe Ingredients listTurmeric, garam masala and dry mango powder as per taste
  • Recipe Ingredients listFinely chopped Green chilli as per taste
  • Recipe Ingredients listSalt as per taste
  • Recipe Ingredients listAsafoetida- a pinch
  • Recipe Ingredients listCarom seeds - 1/4 tsp or as per taste

Direction

Step-1

Mix all flours, carom seeds, asafoetida, 5 g oil and a little salt. Knead thick dough out of it and let it rest for 10-15 min

Step-2

In a pan heat 4 g oil and add cumin, fennel and coriander seeds. Fry them for about 20-35 sec

Step-3

Add chopped chopped ginger garlic paste and add onions after 15-30 sec. Cook everything together until raw smell of ginger garlic is gone.

Step-4

Add all the dry spices & salt and cook it for 40-60 sec.

Step-5

Add green peas to it and cook everything together for 2-3 min. Keep it aside and let it cool for few min

Step-6

Divide dough and filling into equal parts, and make stuff kachori out of it.

Step-7

Bake them in preheated air fryer for 15-20 min at 160 C. Keep a close eye on airfryer after 10-12 min because the cooking time may vary based on consistency of dough

Step-8

Serve hot with dip of your choice
user

Anjana

If baking in oven so long does it retain all the nutrients

user

Anjana

In ur recipes please tell baking in oven option also along with temperature and time

user

Anjana

I don't have air frier. Can i make it in oven if yes then what temp and for how long

user

Jitendra Chouksey

I look forward to your recipes!!

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