protein Packed Gluten free pancake
• By Janka Govani
Nutritional Value Of This Recipe
0:10 Minutes 369 kcal
Ingredients for protein Packed Gluten free pancake
- › half banana
- › whey protein powder one scoop
- › gluten free oats/ any rolled oats-20 gm
- › milk - 70 gm
- › chia seed - 5 gm
- › hemp seeds - 5 gm
- › flex seed - 5 gm
1. place all the ingredients into a blender and blend until smooth
2. heat griddle or pan and apply little oil or ghee and place half batter and cook over medium heat till golden brown .
3. repeat same steps for another pancake
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