Ipshita Mukherjee

 | 1 minute to read
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Protein overloaded

Protein overloaded

Cook Duration 00:30
Food TypeVegan
Recipe Calories 390kcal
Protein
50gm
Fat
1gm
Carbs
44gm

Ingredients

  • Recipe Ingredients listSoya chunks 60g
  • Recipe Ingredients listRajmah 80g
  • Recipe Ingredients listChopped Onion 50g
  • Recipe Ingredients listChopped Red chili
  • Recipe Ingredients listChopped Green chili
  • Recipe Ingredients listSalt
  • Recipe Ingredients listChopped coriander leaves

Direction

Step-1

Soak Rajmah overnight and keep aside.

Step-2

In a pot take soaked rajmah, soya chunks add water and salt and boil till rajmah is cooked. Once it’s boiled let it cool down.

Step-3

In a mixer add boiled rajmah & soya chunks add salt rea chili powder and water if required very little and grind it.

Step-4

Remove the mixture in a bowl and add chopped onion, red chili, green chili and coriander leaves and mix everything together. Make shape of tikki and air fry for 20 minutes at 180 degree.

Step-5

Please note : check in between if one side is done you need to flip other side. You can fry it on a pan also.
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