Protein overloaded

Posted by : Ipshita Mukherjee

Protein overloaded
1.43k
Vegetarian Recipes
  • Food Type : Vegan
  • Cook Time : 00:30
  • Cuisine : Indian
  • Calories
    390kcal
  • Protein
    50gm
  • Fat
    1gm
  • Carbs
    44gm

How to make Protein overloaded

Step-1

Soak Rajmah overnight and keep aside.

Step-2

In a pot take soaked rajmah, soya chunks add water and salt and boil till rajmah is cooked. Once it’s boiled let it cool down.

Step-3

In a mixer add boiled rajmah & soya chunks add salt rea chili powder and water if required very little and grind it.

Step-4

Remove the mixture in a bowl and add chopped onion, red chili, green chili and coriander leaves and mix everything together. Make shape of tikki and air fry for 20 minutes at 180 degree.

Step-5

Please note : check in between if one side is done you need to flip other side. You can fry it on a pan also.