Samuel T Rajan

 | 1 minute to read
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Protein on the Carbs- Egg Paratha

Protein on the Carbs- Egg Paratha

Cook Duration 0:35
Food TypeEggetarian
Recipe Calories 551kcal
Protein
21gm
Fat
23gm
Carbs
65gm

Ingredients

  • Recipe Ingredients listWheat flour 75 gms
  • Recipe Ingredients listWhole Egg 3 Nos
  • Recipe Ingredients listBoiled Potato 20 gms
  • Recipe Ingredients listFinely Chopped Onion, tomato, green chillies, coriander leaves - 20 gms altogether
  • Recipe Ingredients listButter 5 gms
  • Recipe Ingredients listSalt, pepper to taste

Direction

Step-1

Make a dough with the flour

Step-2

Mash the potatoes and add the rest and adjust salt to taste

Step-3

Use a non stick tawa if you don’t want to add much of butter

Step-4

Now with the fillings and dough make a stuffed paratha. Role it thin as much as possible

Step-5

Meanwhile beat the eggs with some salt and pepper

Step-6

Allow the paratha to cook for a while on both the sides. Now make small punctures on the paratha using fork and pour the egg over the paratha and leave it until the egg gets cooked

Step-7

Trick is the tawa should not be over hot

Step-8

Keep spicy chutney or pickle or ketchup as a side..
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