Protein on the Carbs- Egg Paratha

Make a dough with the flour

Mash the potatoes and add the rest and adjust salt to taste

Use a non stick tawa if you don’t want to add much of butter

Now with the fillings and dough make a stuffed paratha. Role it thin as much as possible

Meanwhile beat the eggs with some salt and pepper

Allow the paratha to cook for a while on both the sides. Now make small punctures on the paratha using fork and pour the egg over the paratha and leave it until the egg gets cooked

Trick is the tawa should not be over hot

Keep spicy chutney or pickle or ketchup as a side..