• By Piyush Thareja
Nutritional Value Of This Recipe
00:05 Minutes 477 kcal
Ingredients for Protein Oats
- › Oats (50g)
- › one banana
- › whey protein or 6 boiled egg whites
- › 7 almonds
- › dash of cinnamon powder
- › 1tsp flaxseed
1. Add Oats and water in a bowl and
2. Microwave for 40-50 sec.
3. Add whey protein in a bowl and mix well with oats
4. Cut banana and add it into the oats Bowl
5. sprinkle cinnamon powder & flaxseeds
6. add almonds
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