Piyush Thareja

 | 1 minute to read
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Protein Oats

Protein Oats

Cook Duration 00:05
Food TypeVeg
Recipe Calories 477kcal
Protein
34gm
Fat
9gm
Carbs
65gm

Ingredients

  • Recipe Ingredients listOats (50g)
  • Recipe Ingredients listone banana
  • Recipe Ingredients listwhey protein or 6 boiled egg whites
  • Recipe Ingredients list7 almonds
  • Recipe Ingredients listdash of cinnamon powder
  • Recipe Ingredients list1tsp flaxseed

Direction

Step-1

Add Oats and water in a bowl and

Step-2

Microwave for 40-50 sec.

Step-3

Add whey protein in a bowl and mix well with oats

Step-4

Cut banana and add it into the oats Bowl

Step-5

sprinkle cinnamon powder & flaxseeds

Step-6

add almonds
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