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Protein oat Smoothie
• By Sanyog Halarnkar
Nutritional Value Of This Recipe
Calories
443 kcal
Protein
38 gm
Carbs
42 gm
Fats
13 gm
0:10 Minutes 443 kcal
Ingredients for Protein oat Smoothie
- › 1 scoop of whey 20gms of oats 50gms of banana Half a spoon of coffee 320ml of milk 5gms of crushes nuts
Method
1. Grind all the ingredient well in a grinder except nuts and pour the shake in a glass and garnish it with crushed nuts.