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Protein Mug cake
• By Arunraj
Nutritional Value Of This Recipe
Calories
364 kcal
Protein
30 gm
Carbs
25 gm
Fats
16 gm
00:02 Minutes 364 kcal
Ingredients for Protein Mug cake
- › Whey protein 1 scoop (Any flavor, preferably chocolate)
- › wheat flour 20gms
- › Sugar substitute - 1tsp (Optional)
- › Cocoa powder - 15gms
- › Baking soda - A pinch
- › Baking powder - A pinch
- › Salt - A pinch
- › Oil/ butter(melted) - 15 ml
- › Milk / Curd - 30ML (If you are using milk, add 2 drops of vinegar)
- › Vanilla essence - 1/2 tsp
- › Black raisins - 20gms
Method
1. Add all the dry ingredients ( Wheat flour, whey protein, salt, sugar subscribe, baking soda, baking powder) to a mug and mix well.
2. Add all the wet ingredients ( Oil, milk/curd) to the dry ingredients and give it a good mix.
3. Add some black raisins and Microwave it at 900W for 2 mins.
4. Tasty whey protein mug cake is ready.
5. Sorry for the bad picture😅, I ate it once I took it from the oven 😬